I was just going through my memories here on Facebook and came across something that was said by Carl Johnson, Disabilities Liaison for the Mid-West & Wales. I thought I’d share it…
“I think people make this awful mistake of thinking they have to grow up and be adult. I know how crushing depression and illness can be. Which is why I think we all need to grab the fun silly bits whenever we can.”Carl Johnson, disabilities liaison for the Mid-West and Wales District
I couldn’t agree more with this. Many years ago I worked with various military charities, raising money, awareness and morale within the veteran and military community and I became good friends with a man named William. He gave me some advice that has stuck with me for many, many years and I’d like to share it with you now.
Basically; have a little wiggle! Now, I know many of us have physical issues that may prevent a decent jiggle but even if only a mental wiggle is had, I feel this counts. Stick on a song, any song! A song that makes it impossible for you to sit still! A song that makes you want to dance and shake that bootay! Set it as your alarm in the morning and wake up to a wiggle! Even if you just wiggle a finger! Find something you can wiggle or belt out to and start the morning on a high of giggles! Carl is right; people take life far too seriously and who does that more than us? The ones whose lives are serious by necessity, the ones who are too busy counting our pain medication, concentrating on physio, ignoring the puddles instead of jumping in them because putting one foot in front of the other without crying out in pain is far more important. But we need fun too! We need to stop and smell the roses, jump in the puddles, smile at the rainbows. We need that more than most because if we don’t take that time, the weight of reality can crush us.So, even if you’re like me and no good at self care… Even if you’re riddled with anxiety or crippled by pain… Do yourself this favour, this kindness; have a little wiggle!If you do decide that you can do this, I’d love to hear the songs you find irresistible! Please share them with me so I can giggle along with you!
Here are some of my favourites…
This post originally appeared on our first site, dis-spelling.org.uk in 2017